Nutrition by Shurooq

Wake up to the vibrant flavors of the tropics with this Coconut & Mango Chia Pudding, a perfect start to your Suhoor. This easy-to-make, nutritious pudding layers the creamy texture of chia seeds soaked in coconut milk with the sweet, refreshing taste of ripe mangoes, topped with a sprinkle of coconut flakes for that extra crunch. Not only is this pudding visually appealing, but it's also packed with essential nutrients to keep you energized throughout your fast. Ingredients: Chia Seeds: 1/4 cup Coconut Milk: 1 cup Honey or Maple Syrup: 1 tablespoon (adjust to taste) Vanilla Extract: 1/2 teaspoon Mango: 1/2 cup, diced Coconut Flakes: For garnish (5g) Directions: 1. In a bowl, combine chia seeds with coconut milk, your choice of sweetener, and vanilla extract. Mix well. 2. Cover and let it sit in the refrigerator overnight, allowing the chia seeds to swell and the mixture to thicken into a pudding. 3. Before serving, layer the pudding with diced mangoes in a glass or bowl, and g...

Embark on a culinary journey as we explore a recipe that's not just a treat to your taste buds but also a treasure trove of nutrients. This Nutty Date and Labneh Toast is perfect for Suhoor during Ramadan or as a revitalizing breakfast option. This dish harmonizes the hearty goodness of whole grains, the creamy delight of labneh, the natural sweetness of dates, and the satisfying crunch of almonds. Ingredients (serves 1): 2 slices of whole grain bread 4 tablespoons of low-fat labneh 6 dates, finely chopped 2 tablespoons of almonds, chopped A drizzle of honey (optional) A pinch of cinnamon (optional) Instructions: Toast Your Bread: Start with toasting the whole grain bread to your preferred level of crispiness. Whole grain bread is not just a source of complex carbohydrates but also rich in B vitamins, including niacin, thiamin, and B6, essential for energy metabolism. Spread the Labneh: Apply a generous layer of low-fat labneh on each toast slice. Labneh, a Middle Eastern yogurt,...