Nutrition by Shurooq

Growing up in the Middle East, Indomie noodles were a staple in my diet. Today, I’m excited to share a nutritious and balanced way to enjoy this childhood favorite – Chicken Chowmein with Indomie Noodles. This recipe is packed with protein and veggies, making it a fulfilling meal that you can feel good about eating! Ingredients: Carrots: 85g Green bell pepper: 50g Spring onion: 50g Chicken breast: 435g (2 pieces) Light soy sauce: 40ml (divided) Olive oil: 15ml Seasonings: Pepper powder, garlic powder, and salt to taste Indomie Mi Goreng Special Fried Noodles Flavour: 5 packs (85g each) Instructions: 1. Prep the Veggies: Start by chopping the carrots (85g), green capsicum (50g), and spring onion (50g) into small pieces. 2. Season the Chicken: Marinate the chicken breasts (435g) with 20ml of light soy sauce, pepper powder, garlic powder, and salt. Air fry the chicken at 170°C for 25 minutes. The cooking time may vary depending on the size of your air fryer. 3. Cook the Veggies: While the...

 Looking for a high-protein, delicious, and nutritious salad? This Spicy Honey Mustard Protein Salad is perfect for a healthy meal that doesn't compromise on flavor. 🥗✨ Ingredients For the salad: 100g (about 4 cups) Romaine lettuce 25g (about 1 cup) Spring salad mix 15g (about 1/2 cup) Kale 50g (about 1/2 cup) Sweet potatoes 75g (about 3/4 cup) Carrots 50g (about 5-7) Cherry tomatoes 170g (about 6 oz) Chicken breast 10g (about 1 tbsp) Low-fat feta cheese For the dressing: 115g (about 1/2 cup) Low-fat Greek yogurt 35g (about 2 tbsp) Honey mustard Chilli powder (to taste) Sea salt (to taste) Black pepper (to taste) Garlic powder (to taste) 30ml (about 2 tbsp) Water Instructions Prep & Cook the Veggies : Chop the sweet potatoes and carrots. Season with chilli powder, garlic powder, and salt. Spray olive oil over them before air frying or baking at 425°F (218°C) for 25-30 minutes. (Cooking time may vary based on the size of your oven or air fryer.) Cook the Chicken : Air fry the c...

Dive into the science behind weight regain and learn how our body's set point weight influences appetite, metabolism, and weight management. Do you ever feel frustrated when your hard-earned weight loss seems to vanish? Don't worry, you're not alone. But before you blame yourself, let's explore the science behind it. Our body operates on a principle known as set point weight—a sort of internal thermostat for weight regulation. This set point isn't set in stone; it can fluctuate based on various factors like genetics, lifestyle, and dieting habits. When we embark on a diet and restrict calories, we may experience short-term weight loss without altering our set point. In response, our body tries to compensate by increasing appetite and reducing basal metabolic rate. This makes it challenging to adhere to the restrictive diet and match the metabolic rate, ultimately leading to weight regain. (PMID:37276312) Essentially, our body fights back by increasing hunger hormone...