Why Cutting Out Food Groups Isn't Healthy

 If you want to lose some pounds, cutting out certain foods might work, but it isn’t the healthiest way to do it. This makes some people think that avoiding certain foods like ‘carbs’ or ‘dairy’ is healthy or that they make you gain weight.

But here’s the thing, if you usually eat those foods and then suddenly you stop, you will naturally be consuming fewer calories and hence, you may lose weight.

For optimum health, it's best to eat a mix of different types of foods like grains, fruits, veggies, meat, beans, dairy, nuts, etc. This way you get all the nutrients your body needs. Remember, weight loss does not always equate to better health.

Cutting out specific food groups only makes sense if you’ve got food allergies or a medical condition that requires it. Make sure to consult a doctor or dietitian before making such significant changes.

Have you ever avoided eating something because you were afraid of gaining weight? Let me know in the comments!