Why Carbs Are Important In Your Diet

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People have been confused about carbohydrates since diets like ketogenic, paleo, and Atkins became popular. Since sugar is a type of carb, it instantly got demonised. So, when we say, “eat in moderation,” people hear, “Go ahead and load up on sugar.”

But here’s the thing - this hatred of carbs often ignores their beneficial role in providing energy, meal satisfaction, and improved gut health. Carbohydrates come in different forms, and each one has its own purpose. One of the components, fiber, is like the MVP of carbs. Understanding their role and including them can really upgrade your diet quality. (PMID: 36172520)

The ideal way to include carbohydrates is by sticking to whole grains, legumes, vegetables, and fruits. Now, this does not mean refined grains are bad for you, just that they are not as fulfilling as wholegrains. Adding in some extra veggies (fiber), beans (fiber & protein), or meat (protein) on the side can, for instance, improve satisfaction reducing chances of overconsumption. (PMID: 25398736)

If you are into low-carb meals, don’t enjoy food rich in carbs, and it works for you - go ahead. But you are missing out if you think it is for better health. (PMID: 25007189) However, as I said in my previous post – make sure to consult an authorised dietitian/medical doctor before making any significant changes.

Have you ever cut carbs out of your diet? How did you feel? Let me know in the comments!

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