Chicken Chowmein with Indomie Noodles: A Nutritious Twist on a Classic Favorite

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Growing up in the Middle East, Indomie noodles were a staple in my diet. Today, I’m excited to share a nutritious and balanced way to enjoy this childhood favorite – Chicken Chowmein with Indomie Noodles. This recipe is packed with protein and veggies, making it a fulfilling meal that you can feel good about eating!


Ingredients:

  • Carrots: 85g
  • Green bell pepper: 50g
  • Spring onion: 50g
  • Chicken breast: 435g (2 pieces)
  • Light soy sauce: 40ml (divided)
  • Olive oil: 15ml
  • Seasonings: Pepper powder, garlic powder, and salt to taste
  • Indomie Mi Goreng Special Fried Noodles Flavour: 5 packs (85g each)


Instructions:

1. Prep the Veggies:

  • Start by chopping the carrots (85g), green capsicum (50g), and spring onion (50g) into small pieces.


2. Season the Chicken:

  • Marinate the chicken breasts (435g) with 20ml of light soy sauce, pepper powder, garlic powder, and salt.
  • Air fry the chicken at 170°C for 25 minutes. The cooking time may vary depending on the size of your air fryer.


3. Cook the Veggies:

  • While the chicken is cooking, heat 15ml of olive oil in a pan.
  • Add the chopped carrots, capsicum, and spring onions to the pan and sauté until they are tender.


4. Prepare the Chicken:

  • Once the chicken is done, chop it into small pieces.
  • Add the chicken pieces to the pan with the veggies.
  • Pour in the remaining 20ml of soy sauce and stir well. Adjust the seasoning with pepper powder, garlic powder, and salt if needed.


5. Cook the Noodles:

  • In a separate pot, boil the Indomie Mi Goreng noodles according to the package instructions (about 5 minutes).
  • Drain the noodles and mix in the seasoning provided in the packets.


6. Combine and Serve:

  • Add the cooked veggies and chicken to the noodles.
  • Mix everything together thoroughly.

And voila! You have a delicious, protein-packed Chicken Chowmein with Indomie noodles. This recipe allows you to enjoy the comfort of Indomie while keeping it macro-friendly.


Nutritional Information (per serving, makes 6 servings):

Calories: 451 kcal

Protein: 30.3g

Fat: 17.4g

Carbohydrates: 47.8g


Enjoy this balanced and fulfilling version of Indomie noodles! It’s perfect for satisfying your cravings while staying nutritious. 

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Tips for a Perfect Chicken Chowmein:

Air Fryer Tips: Adjust the cooking time based on the size and model of your air fryer to ensure the chicken is cooked through.

Vegetable Variations: Feel free to add other vegetables like broccoli, beans, or mushrooms for added flavor and nutrients.

Soy Sauce Substitute: If you prefer a lower sodium option, you can use low-sodium soy sauce or tamari.

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Thank you for stopping by! If you try this recipe, I’d love to hear how it turned out for you. Share your thoughts in the comments below or tag me on Instagram (@nutritionbyshurooq) with your delicious creations!

Happy cooking! 🌟🍜

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