High-Protein Brownie Batter Overnight Oats: A Weight Loss Friendly Treat

-

Indulge in a healthy, protein-packed breakfast with these Brownie Batter Overnight Oats. This recipe is sweetened with honey and features a satisfying crunch from chopped walnuts and chocolate chips. It’s the perfect balance of indulgence and nutrition, making it an excellent choice for starting your day right.

Serves: 1

Ingredients:

  • 35g Quick Oats
  • 5g Chia Seeds
  • 5g Unsweetened Hershey’s Cocoa Powder
  • 25g Chocolate Protein Powder
  • 120ml Fat-free Milk (or milk of your choice)
  • 15g Honey
  • 1g Vanilla extract (about 1/4 teaspoon)
  • A pinch of salt
  • 7g Chopped Walnuts
  • 15g Hershey's Semi-sweet Chocolate Chips

Instructions:

1. Combine the Dry Ingredients:
In a medium-sized bowl or mason jar, mix together the quick oats, chia seeds, unsweetened cocoa powder, chocolate protein powder, and a pinch of salt. Stir well to ensure everything is evenly distributed.

2. Add the Wet Ingredients:
Pour in the fat-free milk, honey, and vanilla extract. Stir until the oats are fully immersed in the liquid, and the mixture is smooth.

3. Mix in the Crunchy Additions:
Gently fold in the chopped walnuts and semi-sweet chocolate chips. These add a delightful crunch and rich flavor to your oats. If you are like me, you can save these for the toppings.

4. Refrigerate Overnight:
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, but ideally overnight. This allows the oats and chia seeds to absorb the liquid and become creamy.

5. Serve and Enjoy:
In the morning, stir the oats well. If the mixture is too thick, add a splash of fat-free milk to achieve your desired consistency. Enjoy your chocolatey oats as is, or top with additional walnuts, chocolate chips, or fresh fruit if desired.

6. Optional Warming:
If you prefer your oats warm, heat them in the microwave for 1-2 minutes before enjoying.

Nutrition Information (Per Serving):

  • Calories: ~486 kcal
  • Protein: ~32.6g
  • Carbohydrates: ~57g
  • Fibre: ~7.8g
  • Fat: ~16.2g

Why You’ll Love These Brownie Batter Overnight Oats:

  • High in Protein: The addition of protein powder helps keep you full and satisfied, supporting your weight loss goals.
  • Rich in Fibre: Oats, chia seeds, and walnuts provide essential fibre, aiding digestion and prolonging fullness.
  • Indulgent Yet Balanced: While this recipe satisfies your chocolate cravings, it does so with ingredients that fit within a weight-loss-friendly diet.
  • Easy to Make: Simply mix, refrigerate, and enjoy—a perfect make-ahead breakfast for busy mornings.
Let me know in the comments if you try!

Comments

Post a Comment

Thank you so much for taking your time to leave a comment here. Don't forget to tick mark 'Notify Me' below the comment box to be notified of follow up comments and replies. :)

Popular posts from this blog

The Perfect Diet Does Not Exist

-
Image
Cutting out your favourite foods is one of the oldest strategies used in the diet book. It follows this idea of extremism that we never practice in other aspects of our life. Have you ever been told that, “Sleep is good for you, you should probably sleep all day” or “you are overworking yourself at that job, you should just stop working”? No, we instead know sleeping adequately (not too much nor too little) is the best option for optimal health. Same with working when it comes to work-life balance. So, why do we do this when it comes to nutrition? There is no reason to stop eating your favourite food unless you have allergies or a severe medical condition where your doctor/dietitian considers it lethal for you. Like in my case, I get anaphylactic allergic reaction (face blows up into a balloon) to seafood. You can enjoy your pizzas or burgers and still improve your health. And no, I am not paid by medical companies or the food industry. I just genuinely want you to improve your health ...
Read more

Nutty Date and Labneh Toast: A Nourishing Suhoor Meal

-
Image
Embark on a culinary journey as we explore a recipe that's not just a treat to your taste buds but also a treasure trove of nutrients. This Nutty Date and Labneh Toast is perfect for Suhoor during Ramadan or as a revitalizing breakfast option. This dish harmonizes the hearty goodness of whole grains, the creamy delight of labneh, the natural sweetness of dates, and the satisfying crunch of almonds. Ingredients (serves 1): 2 slices of whole grain bread 4 tablespoons of low-fat labneh 6 dates, finely chopped 2 tablespoons of almonds, chopped A drizzle of honey (optional) A pinch of cinnamon (optional) Instructions: Toast Your Bread: Start with toasting the whole grain bread to your preferred level of crispiness. Whole grain bread is not just a source of complex carbohydrates but also rich in B vitamins, including niacin, thiamin, and B6, essential for energy metabolism. Spread the Labneh: Apply a generous layer of low-fat labneh on each toast slice. Labneh, a Middle Eastern yogurt,...
Read more

Why Cutting Out Food Groups Isn't Healthy

-
Image
  If you want to lose some pounds, cutting out certain foods might work, but it isn’t the healthiest way to do it. This makes some people think that avoiding certain foods like ‘carbs’ or ‘dairy’ is healthy or that they make you gain weight. But here’s the thing, if you usually eat those foods and then suddenly you stop, you will naturally be consuming fewer calories and hence, you may lose weight. For optimum health, it's best to eat a mix of different types of foods like grains, fruits, veggies, meat, beans, dairy, nuts, etc. This way you get all the nutrients your body needs. Remember, weight loss does not always equate to better health. Cutting out specific food groups only makes sense if you’ve got food allergies or a medical condition that requires it. Make sure to consult a doctor or dietitian before making such significant changes. Have you ever avoided eating something because you were afraid of gaining weight? Let me know in the comments!
Read more